In this episode, I'm talking to Casey Westbrook, a fellow coach and all-around badass outdoor enthusiast! We're chatting about how women can support not only their bodies, but just as importantly their minds, through non-traditional, outdoor exercise - think mountain biking, kayaking, skiing etc. We're also getting into why a woman's body should be treated as an investment, and not just something to take care of others. What we do for it now, will pay off big time later on so we can keep doing the things we love!
Casey is a Strength and Conditioning Coach for Adventurous Women. She helps women get strong so they can stay injury free and keep crushing it outside for a lifetime. Her guiding principles are longevity, a healthy body image, and adventuring boldly.
Connect with her on Instagram: @caseymwestbrook
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For podcast affiliate information or partnership inquiries, please email: charlie@charliedice.com.
WORK 1:1 WITH ME:
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